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Stuffed Delicata Squash

Cheryl Lang
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients
  

  • 2 Delicata Squash
  • 1-2 Tablespoons of Olive Oil
  • 1/2 cup Farro
  • 1/2 cup Kale chopped
  • 1/2 cup dried Cranberries
  • 1/2 cup Pecans chopped
  • 1 tablespoon melted ghee or coconut oil if vegan
  • 1 teaspoon Maple syrup
  • Salt and Pepper to taste

Instructions
 

  • Preheat oven to 425 degrees F
  • Slice the delicata squash in half lengthwise
  • Scoop out the seeds and hollow out the center
  • Drizzle each half with olive oil and season with salt and pepper
  • Place squash halves on a greased baking sheet with the cut side facing up
  • Roast for about 30-35 minutes
  • Meanwhile, cook your 1/2 cup of farro as directed by the package
  • While the farro and the squash are cooking, wash and chop up some kale to equal about a 1/2 cup
  • Place in a frying pan and saute the kale with olive oil
  • Once kale is done cooking put in a mixing bowl and add the cranberries and chopped pecans
  • Once the farro is done cooking, drain and add it to the mixing bowl as well
  • Mix together the melted ghee or coconut oil and the maple syrup or any other sauce/dressing of your choice
  • Pour the sauce over the farro mixture and mix until everything is evenly coated
  • Take out the squash when done cooking and let it cool
  • Add and evenly distribute the farro mixture into the center hollowed out part of each squash (there may be leftovers of the farro mixture depending on the size of the delicata squash)
  • Season with salt and pepper
  • Serve and enjoy!