Mmmmm matcha overnight oats with raspberry syrup. What can be better than a healthy breakfast with a little pick-me-up? That’s right, nothing. Matcha + overnight oats + raspberry syrup= amazing breakfast.
chia seeds
Chocolate Chip Chia Pudding with Roasted Cherries
Cherry season has begun!! And I love these types of cherries. They are both tart and sweet and provide exceptional flavor to desserts, baked goods, salads, and smoothies. Cherries are also really healthy for you..surprise, surprise! They have lots of nutritional benefits and are one of the few foods that contain melatonin. Melatonin is the…
Banana, Peach, & Mango Overnight Oats
This past summer, I was in Europe for about 3 months. Europe is a magical place with tons to offer, including its cuisine. But as many of you know, European cuisine is not the healthiest. Although, it may be the tastiest (omg it was so good), it has tons of carbs, dairy, and meat….
Coconut Berry Chia Arugula Salad
After hibernating inside my apartment for a few days, due to all the snow we’ve been getting in Boston this winter, I decided I needed to have a summery lunch. I was craving tropical flavors and juicy fruits. I was not feeling the usual soup or warm comfort food, that was all plain and unappetizing…
Asian Kale Salad with Chia Seeds and Pine Nuts
Hello everyone, welcome to my blog! My first post is about the goodness of kale and one way you could eat it. First off everyone should try and incorporate kale into their diet, it is SO good for you. According to Shape magazine, Kale: Contains more Vitamin C than an orange Consists of Alpha-Linoleic Acid (ALA),…